You are an amazing woman, your dreams are worth pursuing, and your peace is important. If it brings you calm, feels cozy, or provides inspiration on your path to achieving your dreams and goals, I’ll discover it for you. You can count on Mindful Grit to find products that help you cultivate an intentional and inspired life.


Why I'm here…

In 2016, I endured a week’s torture of head-to-toe hives. My body felt like it was on fire and I couldn’t stop itching. My physical discomfort, led to sleep deprivation, which in turn affected my mental and emotional state in an alarming way. Ultimately, my doctor concluded that this episode was completely stress-related – and to be honest, it made sense. All the signs were there, and instead of paying attention, I was simply trying to muscle my way through this hard season. Once recovered, I committed to making some life changes that would help me better manage my stress and feelings – because not doing life wasn’t an option. Without any previous experience, I began incorporating a mindful meditation practice into my daily routine. I simply learned as I went, and the benefits were life-changing. To me, mindful awareness is largely focusing on my breath, letting thoughts come and go and noticing how my body feels at any moment. I now have tools I can use anywhere, at any time, to help me navigate whatever life throws at me. As a bonus, I’ve become more intentional in all areas of my life and I’m more compassionate toward others. I hope my experience encourages other women to practice mindfulness and prioritize their own self-care.

Because I feel so strongly about the benefits of mindfulness and the resiliency and power of women, I donate a portion of Mindful Grit’s yearly profits to organizations that teach mindfulness to school children and help women escape from and thrive after domestic violence. Your business enables me to support these meaningful causes, and for that I am immensely grateful. 


Katie Berg, Founder

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