If yoga and doodling had a baby, this book would be it.
Mindfully explore your breath through a series of simple, relaxing and creative exercises with this gorgeously illustrated book. You don’t need to be an artist; you don’t need to be a yogi; you don’t need anything but a pencil, and your breath. Combining mindfulness, yoga and creativity, this is the perfect book to help you make breathtaking art.
Over 200 guided patterns, shapes and mandalas to help you draw and explore a naturally relaxing, flowing breathing rhythm. Learn to create 5 simple mindful “free-breathing” patterns that can be drawn anywhere, anytime for immediate benefits. More than 75 beautiful “breath-drawing” illustrations to help you become more conscious of your breathing. Plus, 30 unique and easy activities to help you creatively explore the connection between your body and mind.
Here’s the scoop:
- 9.75" x 7.5" x .75"
- By Tom Granger