Start with intention. End with reflection.
If you’re just starting a mindfulness practice, this journal is a great way to dip your toe into the water. Setting your intention each morning and reflecting on the day each evening can help you stay centered. This journal walks you through a brief 8-minute exercise to start and end your days, including some breath work, focusing on the attitude you want to take into the day, identifying your top goal for the day and reflecting on gratitude. Now, go get’em Tiger!
Here’s the scoop:
- Vegan leather soft cover
- Ribbon place marker
- 25” x 5.75”