I breath in calm. I breath out calm.
Modern life can be fast-paced and stressful, so we all need a way to press “pause” from time to time. With simple mindfulness techniques, self-care ideas and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Here’s the scoop:
- Mini book: 4" x 5.5" x .75"