10 minutes a day to less stress, more peace.
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of time to meditate.
Bring these simple 5- and 10- minute practices into your day to find freedom from stress and ultimately, more peace in your life.
There are over 30 easy practices to try that take about five or ten minutes each.
Here’s the scoop:
- Mini book: 4.5" x 6" x .5"
- By Patrizia Collard