30 practices to soothe the body and mind.
Self-care is daily nourishment that helps us to restore, replenish and heal. Central to self-care is the idea that taking care of yourself is not selfish, it is essential to your health and well-being.
In this beautiful little book, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 30 self-care practices to choose from, depending on what you need.
Here’s the scoop:
- Mini book: 4" x 6" x .5"
- By Suzy Reading