The Little Book of Self-Care

Product image 1The Little Book of Self-Care
Product image 2The Little Book of Self-Care

Regular price $8.99

30 practices to soothe the body and mind.

Self-care is daily nourishment that helps us to restore, replenish and heal. Central to self-care is the idea that taking care of yourself is not selfish, it is essential to your health and well-being.

In this beautiful little book, Suzy Reading offers practical and inspiring ways to stress-proof your body and mind, with 30 self-care practices to choose from, depending on what you need.

Here’s the scoop:

  • Paperback
  • Mini book: 4" x 6" x .5"
  • By Suzy Reading
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